by Irene Lang-Reeves, Thomas Villinger · Edimat Libros · tapa blanda · ISBN 9788497648264
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Discover how to strengthen your pelvic floor with 'Pelvic Exercises: Training to Get More Energy'. This book offers a practical and accessible guide to improve your health and well-being through simple and effective exercises. Learn to relieve tension, increase your strength, and improve your balance with this series of exercises designed for all levels. Ideal for those looking to improve their quality of life and increase their daily energy.
