by Jennifer Wade · Edimat · tapa blanda · ISBN 9788497648196
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«Moldea tu cuerpo» is Jennifer Wade's exercise guide, published by Edimat Libros in paperback (80 pages, in Spanish).
This manual develops the M3 concept to achieve more results in less time, with individual programs adapted to five different body types. It brings together exercises and body work that relieve tension, strengthen muscles, improve balance, and increase awareness of one's own body.
It was published in 2006 in the Salud y vida collection, on exercise and physical wellness. Jennifer Wade is a fitness instructor and has a series of videos and publications on exercise.
Aimed at the general public interested in health, exercise, and physical wellness.
