by Jennifer Wade · Vigot Maloine · tapa dura · ISBN 9782711415854
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«Programme fitness : Brûler les graisses» is the fitness guide by Jennifer Wade, published by Vigot Maloine in hardcover (48 pages, in French).
Guide to burning fat with varied and enjoyable workouts. Covers heart rate, warm-up, exercise techniques, equipment and nutrition. Offers routines for home, gym or outdoors, solo or in groups, with bodystyling options for fitness enthusiasts and beginners.
Part of the «Vitalité & Harmonie» collection and published in 2003. The cover adds the motto «Entraînement chez soi, en salle ou en extérieur pour un corps de rêve».
For French-speaking readers interested in fitness and bodystyling, from beginners to regular practitioners.
