by Jennifer Wade · GRÄFE UND UNZER Verlag GmbH · tapa blanda · ISBN 9783774255913
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«Das neue Bodystyling» is the fitness manual by Jennifer Wade, published by Gräfe und Unzer in paperback with CD (80 pages, in German).
The author presents the M3 concept, a proposal to achieve more effect in less time through individualized programs based on five body types. The book explains training principles, how to combine sessions, and offers advice for each physique; the included CD contains four guided workouts with music.
The edition is from 2003 and belongs to the GU Multimedia series; the audio CD has a duration of 70 minutes.
Intended for readers with German proficiency who want an exercise guide with audio-guided sessions.
