by Jennifer Wade, Gudrun Starringer · Círculo de Lectores · tapa blanda · ISBN 9788422699255
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«Fitness esencial» is the fitness guide by Jennifer Wade and Gudrun Starringer, published by Círculo de Lectores in paperback (167 pages, in Spanish).
The book presents a quick, complete and fun method to get in shape using more than 80 strength, stretching, balance and endurance exercises. Its proposals can be done at home, in the office or at the gym, with an approach designed to practice with pleasure, without stress, and gain confidence in one's own body.
Published in 2003, it was distributed with the subtitle «un método rápido, completo y divertido para ponerse en forma».
Aimed at readers who want to get in shape with varied, stress-free exercises, at home, in the office or at the gym.
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