by Matthieu Ricard · Urano · tapa blanda · ISBN 9788479537227
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«El arte de la meditación» is the spiritual and philosophical guide by Matthieu Ricard, published by Urano in paperback, 160 pages, in Spanish.
Matthieu Ricard proposes a universal meditation centered on human qualities. For the author, perception determines well-being or suffering, and training attention transforms daily life. The work progresses from the ideal posture and space to inner calm, overcoming the ego and the nature of the spirit.
The title belongs to the Personal Growth collection and its Spanish edition was published on October 12, 2009.
A read for those wishing to begin meditation and for those interested in spirituality, philosophy and personal well-being.
Matthieu Ricard is a Nepalese French writer, photographer, translator and Buddhist monk who resides at Shechen Tennyi Dargyeling Monastery in Nepal.
