by Marian Rojas Estapé · Espasa · tapa blanda · ISBN 9788467071320
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«Recupera tu mente, reconquista tu vida» is the personal development essay by Marian Rojas Estapé, published by Espasa in paperback (384 pages, in Spanish).
An analysis of how instant gratification, hyperconnection and fast mode affect attention and emotional balance. The psychiatrist explains the role of dopamine in the search for immediate rewards and offers tools to understand one's own emotions, regain control and reconnect with what is essential.
It is part of the Espasa Personal Growth collection. Its author, a psychiatrist, has published works of great international reach.
Ideal for self-help and personal growth readers seeking to understand the psychology of attention with a scientific and informative approach.
