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Second life
Recupera tu mente, reconquista tu vida
by Marian Rojas Estapé · Espasa · tapa blanda · 384 pages
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Pages: 384 pagesAuthor: Marian Rojas EstapéPublisher: EspasaFormat: tapa blandaLanguage: es-ESRelease date: 3/4/2024ISBN: ISBN 9788467071320
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Synopsis of Recupera tu mente, reconquista tu vida
En 'Recupera tu mente, reconquista tu vida', la doctora Marian Rojas Estapé nos guía en un viaje para rescatar nuestra atención en un mundo cada vez más distraído e hiperconectado. Explora cómo la gratificación instantánea y la cultura de la inmediatez impactan nuestra capacidad de concentración y bienestar emocional. Con un estilo divulgativo y científico, la autora nos presenta a la dopamina, la hormona del placer, y nos ofrece herramientas prácticas para comprender y gestionar nuestras emociones, recuperando así el control de nuestras vidas y reconectando con lo que realmente importa.
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