by Barbara Berckhan · Integral · tapa dura · ISBN 9788478719181
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«El arte del mínimo esfuerzo» is the self-help essay by Barbara Berckhan, published by Integral in hardcover (128 pages, in Spanish).
The book argues that it is possible to achieve a lot with less wear and tear by working intelligently rather than striving with excessive effort. It offers strategies for dealing with annoying chores, stopping energy drainers, tackling heavy workloads and staying calm in stressful situations to live more relaxed.
Translated from German by Lidia Álvarez Grifoll, it belongs to the Otros No Ficción collection, number 126.
A book aimed at readers interested in self-help, stress management and making good use of time.
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