by Eduard Estivill Sancho, Yolanda Sáenz de Tejada · NOW BOOKS · tapa dura · ISBN 9788492406784
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«El camino del sueño» is the self-help essay by Eduard Estivill and Yolanda Sáenz de Tejada, published by Now Books in hardcover (136 pages, in Spanish).
The book proposes nine steps to achieve a good rest, with specific advice for those who work at night. Throughout the day, from getting up to going to bed, it offers simple routines and recommendations aimed at sleeping better and leading a healthier, more balanced life.
The cover subtitle is «Normas esenciales para lograr un buen sueño»; the book was published in 2008 in Barcelona.
Recommended for readers interested in improving their rest, including those who work night shifts.
