by Eduard Estivill Sancho, Yolanda Sáenz de Tejada Vázquez · ARA LLIBRES,SCCL · tapa dura · ISBN 9788492406777
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«El camí del son» is the sleep guide by Eduard Estivill and Yolanda Sáenz de Tejada, published by Ara Llibres in hardcover (136 pages, in Catalan).
The authors propose nine simple steps, from waking up to going to bed, to achieve good sleep. The work includes specific advice for night workers and suggests small routine changes that promote restorative rest and a healthier, more balanced life.
First edition of 2008, with the subtitle «Normes essencials per aconseguir un bon son». Eduard Estivill is a pediatrician and neurophysiologist; Yolanda Sáenz de Tejada, a designer and writer.
Aimed at readers seeking to improve their rest and, in particular, those who work night shifts.
