by Dalai Lama · Ediciones Martínez Roca · tapa dura · ISBN 9788427042605
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In 'The Heart of Meditation,' His Holiness the Dalai Lama guides us to the essence of meditation, revealing that compassion is its vital foundation. This book teaches us that, through mental training in compassion, we can cultivate qualities such as love, empathy, and respect, preparing us for the practice of the Great Perfection (Dzogchen). The Dalai Lama shows us how introspective meditation and compassion are inseparable, allowing us to access our intimate consciousness and live consciously and fully.
The 5th Dalai Lama, Ngawang Lobsang Gyatso (1617–1682) was recognized as the 5th Dalai Lama, and he became the first Dalai Lama to hold both Tibet's political and spiritual leadership roles.
