by Alberto Orlandini · F.c.econom · tapa blanda · ISBN 9789681660918
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«El estrés: qué es y cómo evitarlo» is a popular science essay by Alberto Orlandini, published by Fondo de Cultura Económica in paperback (220 pages).
The book analyzes stress from its biological, psychological and sociological dimensions: it explains its causes and effects, the associated psychic and somatic illnesses, and distinguishes types such as sexual, emotional, academic and work-related stress. It also offers a guide to recognizing symptoms and describes relaxation techniques that can be applied in everyday life.
The book is number 172 in the «Ciencia para todos» collection.
For readers of popular science and for those seeking to understand and manage stress in daily life.
