by Stefania Redini · Editorial De Vecchi · tapa blanda · ISBN 9788431536992
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«El gran libro del pranayama» is the health and wellness guide by Stefania Redini, published by Editorial De Vecchi in paperback (142 pages, in Spanish).
The work explains what pranayama, the yogic practice of breath control, consists of, and shows how conscious breathing influences relaxation, cardiovascular health, and the balance of the nervous system. It includes Eastern methods for mastering vital energy and deepening yoga and meditation.
The book was published in 2007, belongs to the Eastern Methods collection, and its subtitle is «El control de la respiración».
Recommended for yoga and meditation practitioners interested in conscious breathing and well-being.
