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by B. K. S. Iyengar · Editorial Kairós SA · tapa blanda · 336 pages
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Descubre las técnicas yóguicas de la respiración (pranayama) de la mano del aclamado maestro B. K. S. Iyengar. Este libro es una guía esencial para cualquier practicante de yoga o persona interesada en la meditación y el misticismo. Con un programa de 200 semanas que requiere solo 15 a 30 minutos diarios, aprenderás a desarrollar una salud física perfecta y una mente armonizada. Incluye un glosario de términos y 190 fotografías que ilustran cómo realizar los ejercicios correctamente. B.K.S. Iyengar, una leyenda viva, comparte su experiencia de más de 50 años enseñando y practicando yoga. Considerado uno de los maestros de yoga más importantes del mundo, Iyengar fue pionero en introducir el yoga en Occidente. Su método es seguido por millones de personas en todo el mundo, como lo demuestran sus exitosas obras.
Bellur Krishnamachar Sundararaja Iyengar was an Indian teacher of yoga and author. He is the founder of the style of yoga as exercise called "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often called "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world.
