by B. K. S. Iyengar · Editorial Kairós SA · tapa blanda · ISBN 9788472455955
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«Luz sobre el Yoga» is the yoga guide by B. K. S. Iyengar, published by Editorial Kairós in paperback (470 pages, in Spanish).
«Luz sobre el Yoga» brought yoga to the Western mainstream. The work explains the philosophy and practice of yoga, with detailed instructions for over 200 postures (asanas) and breathing exercises (pranayama), illustrated with over 600 photographs. It includes a progressive 300-week program and recommendations for specific conditions.
«Luz sobre el Yoga» carries the subtitle 'Yoga Dipika', belongs to the Biblioteca de la Salud collection and includes a foreword by Yehudi Menuhin.
Recommended for those new to yoga and for advanced practitioners wishing to deepen their Iyengar method.
Bellur Krishnamachar Sundararaja Iyengar was an Indian teacher of yoga and author. He is the founder of the style of yoga as exercise called "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often called "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world.
