by Yoga Vedanta, Centro Sivananda · Integral · tapa blanda · ISBN 9788478719662
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«Cómo practicar la meditación» is the practical meditation guide from the Sivananda Yoga Vedanta Centre, published by RBA Integral in paperback (160 pages).
An integral part of all forms of yoga, meditation is presented as a path to mental peace. The work proposes a twelve-step method for practising it daily and making it a routine, with benefits such as reducing stress, anxiety or chronic pain and developing concentration and positive thinking.
Published on March 21, 2007, it is number 160 in the Otros Integral collection and corresponds to the third edition.
A guide intended both for those new to meditation and for those with experience who wish to deepen their daily practice.
