by Yoga Vedanta, Centro Sivananda · Integral · tapa blanda · ISBN 9788479014995
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«El nuevo libro del yoga» is the practical yoga guide from the Sivananda Yoga Vedanta Center, published by RBA Integral in paperback (192 pages, in Spanish).
A journey through yoga practice from the Sivananda tradition, with clear explanations, photographs and step-by-step drawings of the postures. Includes guidelines for gaining strength, improving health, releasing stress and increasing concentration. It gathers the teachings of Swami Vishnu-devananda, founder of the Sivananda Vedanta Yoga Centers.
Volume 31 of the Exercises for Body and Mind collection. The work was originally published in 1999; this edition is from October 6, 2005.
Recommended both for those new to yoga and for regular practitioners wishing to deepen their practice in the Sivananda line.
