by Gloria Rosales Cantarell, Gordana Vranjes · Círculo De Lectores · tapa dura · ISBN 9788467238297
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«Mi guía de yoga. Teoría y práctica, paso a paso» is the practical yoga guide by Gloria Rosales and Gordana Vranjes, in hardcover (168 pages, in Spanish).
Yoga guide combining theory and practice: it explains its origins, the main styles and how to prepare routines at home, and includes forty illustrated postures and five sequences of 5, 15, 30, 60 and 90 minutes. The accompanying CD proposes three guided sessions, a breathing exercise and a deep relaxation.
Published by Círculo de Lectores. The illustrations by Pep Montserrat won the Junceda Prize in non-fiction books 2009; Gloria Rosales and Gordana Vranjes founded the Yoga Mandiram school.
Aimed at those who want to start yoga and need clear guidelines to practice at home.
