by Dolors Marín · Viena · tapa blanda · ISBN 9788483303313
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«Avui deixo de fumar» is the practical guide to quitting smoking by Dolors Marín, published by Viena in paperback (184 pages, in Catalan).
The author, with experience in smoking cessation treatments, proposes a method of self-assessment and follow-up to understand one's own habits and manage stress. The included CD offers breathing and relaxation exercises to control the anxiety that causes relapses and sustain motivation in difficult moments.
Part of the Oxigen collection, volume 7. Dolors Marín Tuyà writes the text, and Gordana Vranjes, creator of the CD, is listed as a collaborator.
Aimed at those who have tried to quit smoking and seek a method with guidelines, self-assessment, and practical support.
