by Gloria Rosales Cantarell, Gordana Vranjes · Ediciones Invisibles · tapa dura · ISBN 9788493910679
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Discover how to connect your body and mind with 'My Yoga Guide', a book that explains step by step how to use your body to achieve an optimal mental state. This book, written by experts Gloria Rosales and Gordana Vranjes, includes 40 detailed illustrated postures and 5 yoga sequences of different durations to practice at home. It also includes a CD with three guided sequences, a breathing practice and a deep relaxation, taking more than 22,000 people from the couch to the mat.
