by Gloria Rosales, Gordana Vranjes · Marcador · tapa blanda · ISBN 9789897541032
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«O Meu Guia de Yoga» is the practical yoga guide by Gloria Rosales and Gordana Vranjes, published by Marcador in paperback (176 pages, in Portuguese).
The guide explains with clear and direct language the origins of yoga in India, covers the different styles and shows how to bring the practice into daily life at home; it combines theory and step-by-step exercises, with illustrations accompanying the postures.
The work was published in 2015, carries the subtitle «Teoria e prática passo a passo» and is organized into theory and practice.
For readers looking for a clear introduction to yoga, with an interest in sports, health and wellness.
