by Dolors Marín, Gordana Vranjes · Viena · tapa blanda · ISBN 9788483303535
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«Hoy dejo de fumar» is the self-help guide by Dolors Marín and Gordana Vranjes to quit smoking, published by Viena in paperback (312 pages, in Spanish).
The work starts from the idea that anyone can quit tobacco if they adopt a clear method and follow it with conviction. It proposes self-assessment tests, progress tracking and strategies to control stress, and the accompanying CD provides breathing and relaxation exercises to manage anxiety and avoid relapses.
First edition published on December 2, 2005. The cover bears the Oxigen Viena imprint and announces a CD with breathing and relaxation techniques.
For people who have decided to quit smoking and are looking for guidelines, exercises and resources to manage anxiety during the process.
