by Michio Kushi · Editorial Edaf, S.L. · tapa blanda · ISBN 9788476401347
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«El libro de la Macrobiótica» is the health and nutrition treatise by Michio Kushi, published by Editorial Edaf in paperback (288 pages, in Spanish).
Michio Kushi, one of the driving forces behind modern macrobiotics, argues that diet lies at the root of many illnesses and proposes a diet based on whole grains, fresh vegetables, legumes and seaweeds. It includes recipes, sample menus, guidelines for preparing food and an exercise program aimed at a healthier life.
The subtitle is «Completo tratado sobre dieta y ejercicios macrobióticos» and the work belongs to the Plus Vitae collection (no. 90).
For readers interested in natural food, health and wellbeing, whether approaching macrobiotics for the first time or already practising it.
Michio Kushi was a Japanese educator and alternative cancer treatment advocate who helped to introduce modern macrobiotics to the United States in the early 1950s. He lectured all over the world at conferences and seminars about the macrobiotic diet.
