by Ana María Lajusticia Bergasa · Editorial Edaf, S.L. · tapa blanda · ISBN 9788441427037
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«El magnesio, clave para la salud» is the health essay by Ana María Lajusticia, published by Editorial Edaf in paperback (240 pages, in Spanish).
Modern diets are often deficient in magnesium, an essential mineral. Ana María Lajusticia explains how this deficiency affects the nervous system (anxiety, restlessness, lack of focus) and muscles (contractures, cramps), and its role in protein synthesis; the book gathers studies confirming the importance of correcting this deficiency.
The work was originally published in 2001; this 2011 Edaf edition belongs to the Plus Vitae collection.
Aimed at the general public interested in health, nutrition and alternative therapies.
