by Ana María Lajusticia Bergasa · FisicalBook · tapa blanda · ISBN 9788401805486
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«La alimentación equilibrada en la vida moderna» is the nutrition essay by Ana María Lajusticia Bergasa, published by FisicalBook in paperback.
It explains how metabolism works, the real cause of obesity, and the common nutritional deficiencies in modern society. It reviews the role of energy-giving, building and functional foods and of groups such as cereals, meats, dairy, fruits and vegetables, and offers keys to eating a balanced diet, losing weight naturally and using medicinal herbs.
Thirteenth edition, published in 1985; 235 pages, in Spanish. Category: Health and Wellness.
For those who want to understand nutrition, improve their diet or lose weight without extreme diets, with an informative and practical approach.
