by Eduard Estivill · ISBN 8431300000193
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«El libro del buen dormir» is Eduard Estivill's practical guide, published by EUNSA (Ediciones Universidad de Navarra) in Spanish.
A popular science work in a question-and-answer format that addresses the most common sleep disorders. Drawing on Dr. Estivill's clinical experience, it offers guidelines and techniques to prevent insomnia and develop healthy sleep routines, in both children and adults.
Aimed at parents, educators and adults who want to understand and improve their sleep habits, with answers to common questions about sleep.
