by Eduard Estivill, Sylvia de Béjar · Plaza & Janés Editores, S.A. · tapa blanda · ISBN 9788422682295
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«¡Necesito dormir!: el insomnio sí tiene solución» is the health essay by Eduard Estivill and Sylvia de Béjar, published by Plaza & Janés in paperback.
The book is aimed at those who suffer from insomnia and seek to understand why they don't sleep. It explains the causes that may lie behind the problem and proposes a step-by-step method to correct habits and get back to sleep, with a realistic approach that avoids miracle formulas.
The work was originally published in 1998; this 2000 edition has 140 pages and is written in Spanish.
Recommended for people with difficulty falling asleep and for self-help readers interested in improving their quality of life.
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