by Javier Serrano Palacios · La Esfera De Los Libros · tapa blanda · ISBN 9788490602706
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«El manual del buen corredor» is the running guide by Javier Serrano Palacios, published by La Esfera de los Libros in paperback (256 pages).
The author, a recreational runner and coach, encourages joining the legion of runners and also those who already compete. With training plans for all levels, from beginner to marathoner, he offers guidelines for warming up, stretching, choosing equipment, preventing injuries, and managing self-demand, with practical sense and humor.
The work belongs to the Bolsillo collection of La Esfera de los Libros and is the seventh book by Javier Serrano Palacios, the second dedicated to the world of the runner after «42 reflexiones y 195 metros».
Aimed at runners of all levels, from those who have never practiced running to marathoners who want to improve their times.
