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El manual del buen corredor
3.8
Deportes y RecreaciónISBN | 9788490602706
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Product details
Pages: 256 pages
Author: Javier Serrano Palacios
Publisher: La Esfera De Los Libros
ISBN: 9788490602706
Format: tapa blanda
Language: es-ES
Release date: 13/1/2015
ISBN: 9788490602706
Synopsis of El manual del buen corredor
Descubre cómo disfrutar al máximo del running con 'El manual del buen corredor' de Javier Serrano Palacios. Este libro es una guía completa para corredores de todos los niveles, desde principiantes hasta maratonianos experimentados. Aprende valiosas pautas sobre calentamiento, estiramientos, elección del equipamiento adecuado y cómo evitar lesiones comunes. Con planes de entrenamiento detallados y consejos prácticos, este manual te motivará a convertirte en un gran corredor y a disfrutar del atletismo al máximo.
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