by Rubén Casado · B · tapa blanda · ISBN 9788466674515
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Discover 'The Anxiety Map', an exhaustive guide to understanding and managing anxiety, written by Rubén Casado. This book offers a scientific and rigorous perspective on anxiety, demystifying erroneous beliefs and providing practical tools to live with it in a healthy way. With more than twenty years of experience, Casado presents a detailed map of anxiety, allowing readers to understand its complexity and find a path towards emotional well-being.
