by Frédéric Saldmann · Aguilar · tapa blanda · ISBN 9788403014022
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«El mejor medicamento eres tú» is the health and wellness manual by Frédéric Saldmann, published by Aguilar in paperback (336 pages, in Spanish).
Doctor Frédéric Saldmann, a cardiologist and nutritionist, argues that the body and mind have natural self-healing mechanisms that can be activated with small daily changes. The book covers nutrition, rest, exercise, hygiene, and sexual life, and offers guidelines to prevent illness, relieve common discomforts, and reduce dependence on medication.
Work from the Divulgación collection, published on January 8, 2014. Original French title: Le meilleur médicament, c'est vous !
Aimed at readers interested in health and wellness who seek practical advice for natural self-care.
Libro de bolsillo
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
