by Ferran Cases · Booket · tapa blanda · ISBN 9788411191814
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Discover 'The Little Big Book of Anxiety,' a practical and accessible guide to understanding and overcoming anxiety disorders. Ferran Cases, an anxiety expert, shares his personal experience and knowledge to offer you a manual full of valuable and applicable information. You will learn techniques from neuroscience, yoga, and meditation, presented in short and easy-to-understand chapters. This revised and expanded edition includes exercises and approaches based on Stoic philosophy to help you conquer true happiness and live a fuller, anxiety-free life.
