El pequeño libro de yoga para perder peso

Synopsis of El pequeño libro de yoga para perder peso

Discover how yoga can be your ally for weight loss with 'The Little Book of Yoga for Weight Loss'. This specialized program combines traditional hatha yoga postures with aerobic exercises designed to burn calories, strengthen muscles, and improve flexibility. Learn to integrate body, mind, and spirit for effective and lasting weight control. With step-by-step instructions and detailed illustrations, this book will guide you through powerful postures to burn calories, strengthen abs, boost metabolism, fight cellulite, and tone the entire body.