by Brooke Siler · Ediciones Oniro · tapa blanda · ISBN 9788497542142
VAT included
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«Pilates para el cuerpo y la mente» is Brooke Siler's exercise guide, published by Ediciones Oniro in paperback, 240 pages.
Presents the Pilates method as a practice that unites body and mind, not just a gym routine. Explains how to do the exercises at home without special equipment and how to apply them in the gym to improve cardiovascular work or in sports such as tennis, golf, and skiing. Includes numerous photographs and diagrams.
The full title is «Pilates para el cuerpo y la mente: Un revolucionario programa de ejercicios». It corresponds to volume 22 of the Oniro - Manuales para la Salud collection.
Aimed at a general audience interested in health, fitness, and wellness who want an accessible guide for practicing at home.
