by Brooke Siler · Harmony · tapa blanda · ISBN 9780767903967
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«The Pilates Body» is Brooke Siler's Pilates exercise guide, published by Harmony in paperback (208 pages, in English).
Explains the mind-body exercise method created by Joseph H. Pilates, with step-by-step mat routines guided by Brooke Siler, owner of the New York studio re:AB. The exercises, illustrated with photographs and drawings, aim to tone, lengthen and realign the body without machines, improving posture, flexibility and balance.
First published on January 4, 2000.
Intended for those who want to start Pilates at home without equipment, with mat exercises suitable for beginners.
