by Brooke Siler · Mosaik · tapa blanda · ISBN 9783576114029
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«Schlank und schön mit Pilates» is Brooke Siler's Pilates manual, published by Mosaik in paperback (160 pages, in German).
A Pilates guide for home practice: it proposes routines to improve your figure, gain energy, and look after your health. The exercises are explained clearly and in progression, with options to adapt the difficulty to each reader's level. It is presented as the cult workout of stars like Madonna, Julia Roberts, or Sharon Stone.
Published in 2000, it appears in the health and wellness and sports and recreation categories.
Suitable for both beginners and experienced practitioners who want to train at home.
Tapa blanda
