by Ken Dychtwald · Temas de Hoy · tapa blanda · ISBN 9788478802296
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«Cuerpo mente: hacia el pleno conocimiento de uno mismo» is the essay by Ken Dychtwald, published by Temas de Hoy in 1993 in paperback (312 pages).
Starting with the idea that the body expresses what the mind feels, the author proposes becoming aware of physical tensions and sensations as a route toward self-knowledge. The integration of both levels is presented as a way to achieve greater well-being and personal balance.
For readers interested in self-knowledge, health and well-being, and the relationship between bodily and mental processes.
