by Tricia Yu · Círculo De Lectores · tapa dura · ISBN 9788467203233
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«Taichi. Mente y Cuerpo» is the practical taichi guide by Tricia Yu, published by Círculo de Lectores in hardcover (159 pages, in Spanish).
The guide explains the fundamentals of taichi as a practice that unites mind and body, with guided exercises and photographs illustrating the postures. It presents a system of movements designed to promote physical and mental well-being, useful both for beginners and for those seeking to go deeper.
The hardcover edition includes color illustrations and a translation by Cristina Macía.
Aimed at those who want to start taichi and at practitioners seeking a visual guide to go deeper.
