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by Patrick Horay, David Harp · Robinbook · tapa blanda · 188 pages
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Descubre técnicas sencillas y efectivas para aliviar dolores y fortalecer los músculos de la espalda con unos pocos minutos mientras tomas una ducha o un baño relajante. Este libro presenta una combinación de suaves masajes, ejercicios y estiramientos que te permitirán beneficiarte de las ventajas de un balneario en tu propia casa. Aprende a encontrar los puntos de dolor en tu cuerpo y desarrolla un programa personalizado de ejercicios diarios.
David A.T. Harper is a British palaeontologist, specialising in fossil brachiopods and numerical methods in palaeontology. He is Professor of Palaeontology in Earth Sciences at Durham University. In December 2014 he began his term as President of the Palaeontological Association.
