by Peter Kelder · Plaza & Janés · tapa blanda · ISBN 9788401540844
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«El secreto tibetano de la eterna juventud» is a health and wellness guide by Peter Kelder, published by Plaza & Janés in paperback (128 pages).
The book explains the so-called Five Tibetan Rites, a routine of traditional exercises presented as a method for preserving youth and vitality. Alongside the guidelines for each movement, it covers breathing, posture, diet, chakras, and energy management, with illustrative photographs.
The Spanish edition includes an introduction by Bernie S. Siegel. The volume was published in 1999 within the Sin Colección series from Plaza & Janés.
Recommended for readers interested in wellness, Eastern body practices, and spirituality.
