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El Stretching, la gimnasia suave
by Laly Ruiz · ESPASA · tapa blanda · 168 pages
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Pages: 168 pagesAuthor: Laly RuizPublisher: ESPASAFormat: tapa blandaLanguage: es-ESRelease date: 1/5/2003ISBN: ISBN 9788467010183
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Synopsis of El Stretching, la gimnasia suave
Descubre los beneficios del stretching con esta guía práctica de Laly Ruiz. Aprende técnicas suaves de gimnasia para mejorar tu flexibilidad, reducir la tensión muscular y promover el bienestar general. Ideal para todas las edades y niveles de condición física, este libro te ayudará a incorporar el stretching en tu rutina diaria para una vida más saludable y activa.
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