by Laly Ruiz · tapa blanda · ISBN 9788423980420
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«Adelgaza con Laly Ruiz» is the practical guide by Laly Ruiz, published by Espasa-Calpe in paperback (192 pages, in Spanish).
The work presents the Lalyerobics method, a gym routine designed for weight loss, and proposes incorporating exercise and healthy habits into daily life. With a practical approach, it seeks to improve the image and quality of life of those who want to stay fit.
The book falls under the categories of health and wellness and sports and recreation.
Aimed at those who want to lose weight and feel better through regular physical activity.
