by Matthieu Ricard · Urano · tapa blanda · ISBN 9788479537845
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«En defensa de la felicidad» is the essay by Matthieu Ricard, published by Urano in paperback (352 pages, in Spanish).
Following the success of «El monje y el filósofo», Matthieu Ricard addresses the question of happiness from a Buddhist perspective: how to define it, find it and keep it. Against Western individualism, he proposes to stop seeking outside oneself, look inward and adopt a more meditative and altruistic view of the world.
Its original title is «Plaidoyer pour le bonheur» (2003). It is part of Urano's «Crecimiento personal» collection.
For readers interested in Buddhism, meditation and personal growth, as well as for those seeking a reflection on happiness.
Matthieu Ricard is a Nepalese French writer, photographer, translator and Buddhist monk who resides at Shechen Tennyi Dargyeling Monastery in Nepal.
