by Bettina Lemke · Urano · tapa blanda · ISBN 9788416720064
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«Encuentra tu ikigai: El libro práctico» is the practical self-help guide by Bettina Lemke, published by Urano in paperback (160 pages, in Spanish).
The book presents ikigai, the Japanese concept that designates one's reason for living, and offers a program of questions and exercises to find it. It includes proposals on conscious breathing, diet, sleep, exercise, inner peace, and resilience to achieve a fuller life.
Translation by Isabel Romero Reche; original title: «Ikigai: Den Sinn des Lebens im Alltag finden. Das Praxisbuch». Part of the Personal Growth collection.
Aimed at self-help and personal development readers interested in the Japanese concept of ikigai.
