by Francesc Miralles, Héctor García · Urano · tapa blanda · ISBN 9788479539221
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«Ikigai: Los secretos de Japón para una vida larga y feliz» is the essay by Francesc Miralles and Héctor García, published by Urano in paperback (192 pages).
It draws on the Japanese concept of ikigai, the reason that gives meaning to existence, and gathers the teachings of the centenarians of Ogimi, in Okinawa, the area with the greatest longevity in the world. It offers keys to Japanese culture and habits of diet, activity and attitude for well-being, with tools for the reader to find their ikigai.
The work belongs to the Medicinas complementarias collection. Originally published on March 7, 2016.
Readers interested in personal development, Japanese philosophy and healthy lifestyle habits.
Francesc Miralles Contijoch is a Spanish writer, essayist, translator, and musician.
