by Gareth Moore · Aguilar · libro de bolsillo · ISBN 9788403525085
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«Entrena tu cerebro» is the popular psychology work by Dr. Gareth Moore, published by Aguilar in paperback format (192 pages, in Spanish).
This popular psychology book proposes a forty-day plan to exercise the mind, strengthen mental agility, and maintain cognitive health. It includes memory, reasoning, vocabulary, and creativity exercises, as well as guidelines for making the most of rest periods; it explains how the brain works and how to achieve greater mental and emotional well-being.
The work was published in 2025. The cover adds the subtitle «Ejercita, fortalece y mantén tu agilidad mental en 40 días».
For readers interested in cognitive health care and in practicing mental exercises with a structured plan.
