Entrenamiento con resistencia

Synopsis of Entrenamiento con resistencia

«Entrenamiento con resistencia: preparación física para la bicicleta» is the training guide by Kuno Hottenrott and Martin Zülch (Dorleta, paperback).

The work presents a practical approach to physical preparation for cycling and explains how to organize resistance training to improve performance on the bike. It is designed for athletes and coaches who want to apply these principles in their planning.

First edition, first printing. 208 pages, in Spanish.

Aimed at cyclists, athletes, and coaches seeking specific physical preparation for the bicycle.