by Hans Eberspächer · Editorial INDE · tapa blanda · ISBN 9788487330247
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«Entrenamiento mental» is the sports psychology manual by Hans Eberspächer, published by Editorial INDE in paperback (118 pages, in Spanish).
Explains how to train mental capacities and skills in sport, with practical examples. It covers the regulation of attention and activation, self-talk, self-persuasion, mental imagery and goal analysis, as well as their application during competition breaks and in training.
Volume 7 of the Sports Psychology collection, first edition published in 1995 by Editorial INDE in Barcelona.
Aimed at coaches and athletes who want to optimize their performance, as well as students of sports psychology.
