Envejecer bien

Synopsis of Envejecer bien

«Envejecer bien» is the health and self-help essay by Miquel Vilardell, published by Plataforma Editorial in paperback (128 pages, in Spanish).

Doctor Miquel Vilardell explains how to prepare for old age with the best possible quality of life. Drawing on his experience caring for elderly people, he argues that many health problems can be avoided with proper habits throughout life, and proposes identifying early the factors that would lead to pathological aging.

Originally published in 2013, it belongs to the Plataforma Actual collection and includes a prologue by Josep Cuní.

For readers who wish to face advanced age with autonomy and well-being, and also for family members and caregivers of elderly people.