by Sari Arponen · Alienta Editorial · tapa blanda · ISBN 9788413440682
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«¡Es la microbiota, idiota!» is a popular science health essay by Sari Arponen, published by Alienta Editorial in paperback (368 pages, in Spanish).
Drawing on scientific findings about the microbiota, it explains how the trillions of microorganisms living in our bodies influence digestion, skin, and energy. It links symptoms such as fatigue, bloating, and allergies to an imbalance in these communities and suggests accessible habits to care for them.
Published in March 2021 in the Alienta collection, with a foreword by Mago More and over 70,000 copies sold.
Aimed at readers without specific training who want to understand the relationship between microbiota, diet, and well-being.
