by Josep Lluís Berdonces · RBA Integral · tapa blanda · ISBN 9788416267101
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Dr. Josep Lluís Berdonces explores the therapeutic virtues of more than 100 spices and aromatic plants. This book reveals the extraordinary health benefits of common ingredients like basil, turmeric, and nutmeg, which act as antioxidants and digestive aids. It includes historical curiosities, recipes, and stories that will transform how you use spices in your daily diet.
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